Glad you have joined the Sunday sessions for maintaining active healthy lifestyle.
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Kindly note some pre-requisites before joining the Yoga class:
VIDEOS ON IS A MUST
Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.
Every day practice Yoga for at least 30 to 45 minutes to get maximum results.
The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.
Food restrictions – stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.
Place should be spacious, clean, airy, bright and away from disturbances.
Yoga should not be practiced on bare floor but keep mat or carpet below.
Clothes should be comfortable, loose, clean.
Dont push yourself, avoid injury.
Listen to your body, dont compare with others.
Eagerly waiting to see you in the class on the Mat!
This is going to be a large group event, Kindly note for personal attention, you may have to register for small group or personal training sessions.
Kindly note some pre-requisites before joining the Yoga class:
VIDEOS ON IS A MUST
Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.
Every day practice Yoga for at least 30 to 45 minutes to get maximum results.
The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.
Food restrictions – stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.
Place should be spacious, clean, airy, bright and away from disturbances.
Yoga should not be practiced on bare floor but keep mat or carpet below.
Clothes should be comfortable, loose, clean.
Dont push yourself, avoid injury.
Listen to your body, dont compare with others.
Eagerly waiting to see you in the class on the Mat!
Haven't Joined yet? What are you waiting for?
Join now:
JOIN NOW
If you have any specific concerns or require counselling sessions, you can email me your queries or message me on whats app 9819066259. (on appointment basis only)
For getting personal attention you may need to register for the personal/group sessions separately by contacting me.
If you have any specific concerns or require counselling sessions, you can email me your queries or message me on whats app 9819066259. (on appointment basis only)
For getting personal attention you may need to register for the personal/group sessions separately by contacting me.
